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A category of naturally occurring substances called polyphenols can be found in a variety of plant-based foods, such as fruits, vegetables, nuts, and seeds. These substances are good for human health because they have anti-inflammatory and antioxidant characteristics. In this post, we'll go over the definition and different kinds of polyphenols, the advantages of ingesting them, as well as some examples of naturally occurring foods that are high in polyphenols and how to include them in your diet. We may live healthier lives by understanding the value of polyphenols in our diets and how to eat them.
Known for their antioxidant qualities, polyphenols are a class of substances that are naturally present in foods and beverages made from plants. Polyphenols are described as "a large and diverse group of secondary metabolites with aromatic rings and more than one hydroxyl group" by Singla et al. (2019) (p. 1). Polyphenols come in a variety of forms, such as flavonoids, phenolic acids, stilbenes, lignans, and others. The most prevalent kind of polyphenols are flavonoids, which are further broken down into subclasses such flavonols, flavones, flavanones, anthocyanins, and isoflavones. On the other hand, phenolic acids are a more straightforward form of polyphenols and are divided into two groups: benzoic acid derivatives and cinnamic acid derivatives. In addition to other foods like grapes, cherries, and peanuts, stilbenes are a rare variety of polyphenol. Whole grains and a few vegetables contain lignans, which are renowned for having anti-cancer effects. Numerous forms of polyphenols have anti-inflammatory, anti-cancer, anti-diabetic, and neuroprotective properties, among other health advantages (Singla et al., 2019). Overall, polyphenols are a significant class of substances found in natural foods, and eating them has been linked to a number of health advantages.
Sources Used:
2019: Singla, R. K., Dubey, A. K., Garg, & Yadav. A review of the possible uses and health advantages of polyphenols in natural foods. International Journal of AOAC, 102(6), 1683-1699.
A wide range of organic substances called polyphenols can be found in a variety of plant-based meals such fruits, vegetables, and drinks. Due to their antioxidant, anti-inflammatory, and anti-cancer characteristics, polyphenols have been linked to positive health outcomes in numerous studies (Rasouli et al. 2017). In the human body, polyphenols can scavenge free radicals, lowering oxidative stress and preventing cell deterioration. They can also alter immunological function and lessen inflammation, which are linked to a number of chronic illnesses, including cancer, diabetes, and cardiovascular disease (Rasouli et al. 2017). Additionally, polyphenols have been demonstrated to cause apoptosis, or programmed cell death, in vitro and in vivo, as well as to reduce the development and proliferation of cancer cells (Rasouli et al. 2017). Additionally, according to Rasouli et al. (2017), polyphenols may help with cognitive function and lower the risk of neurodegenerative illnesses including Alzheimer's and Parkinson's disease. Consuming naturally occurring foods high in polyphenols, such as berries, nuts, dark chocolate, and tea, can therefore have a positive impact on one's health and help to ward against chronic diseases.
A class of naturally occurring chemicals called polyphenols can be found in plant-based meals such fruits, vegetables, whole grains, and legumes. They have been demonstrated to possess anti-inflammatory and antioxidant characteristics, which may help lower the risk of chronic illnesses like cancer, cardiovascular disease, and neurological diseases. Berries like blueberries, strawberries, and raspberries are among naturally occurring foods high in polyphenols that can be incorporated into a diet by mixing them into smoothies or eating them as a snack. Other examples include green tea, which can be had hot or cold, and dark chocolate, which is acceptable as a dessert when consumed in moderation. Almonds, walnuts, and pecans are a few examples of nuts that are high in polyphenols and can be consumed as a snack or added to meals. In addition to imparting flavour to food, spices like cloves, cinnamon, and oregano are a good source of polyphenols. One can boost their intake of polyphenols, which may have health benefits, by include these organic foods in their diet.
In conclusion, polyphenols are a class of phytochemicals that occur naturally in a variety of meals made from plants. These substances have been demonstrated to possess potent antioxidant qualities, which can aid in preventing cell damage and lowering the risk of chronic illnesses like diabetes, cancer, and heart disease. Despite the fact that there is still much to understand about the possible health advantages of polyphenols, research indicates that incorporating a variety of foods high in polyphenols into your diet can be a quick and easy method to improve your general health and wellbeing. Therefore, the next time you plan your meals, be sure to include more naturally occurring foods that are high in polyphenols in order to reap their benefits.
Work Cited
RK Singla., AK Dubey., A Garg."Natural polyphenols: Chemical classification, definition of classes, subcategories, and structures."https://academic.oup.com/jaoac/article-abstract/102/5/1397/5658312
KR Martin."Polyphenols as dietary supplements: A double-edged sword."https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=ddb53b1c1ff09789ac00ac38b857bd45056e0fc5
H Rasouli., MH Farzaei."Polyphenols and their benefits: A review."https://www.tandfonline.com/doi/abs/10.1080/10942912.2017.1354017
Known for their antioxidant qualities, polyphenols are a class of substances that are naturally present in foods and beverages made from plants. Polyphenols are described as "a large and diverse group of secondary metabolites with aromatic rings and more than one hydroxyl group" by Singla et al. (2019) (p. 1). Polyphenols come in a variety of forms, such as flavonoids, phenolic acids, stilbenes, lignans, and others. The most prevalent kind of polyphenols are flavonoids, which are further broken down into subclasses such flavonols, flavones, flavanones, anthocyanins, and isoflavones. On the other hand, phenolic acids are a more straightforward form of polyphenols and are divided into two groups: benzoic acid derivatives and cinnamic acid derivatives. In addition to other foods like grapes, cherries, and peanuts, stilbenes are a rare variety of polyphenol. Whole grains and a few vegetables contain lignans, which are renowned for having anti-cancer effects. Numerous forms of polyphenols have anti-inflammatory, anti-cancer, anti-diabetic, and neuroprotective properties, among other health advantages (Singla et al., 2019). Overall, polyphenols are a significant class of substances found in natural foods, and eating them has been linked to a number of health advantages.
Sources Used:
2019: Singla, R. K., Dubey, A. K., Garg, & Yadav. A review of the possible uses and health advantages of polyphenols in natural foods. International Journal of AOAC, 102(6), 1683-1699.
A wide range of organic substances called polyphenols can be found in a variety of plant-based meals such fruits, vegetables, and drinks. Due to their antioxidant, anti-inflammatory, and anti-cancer characteristics, polyphenols have been linked to positive health outcomes in numerous studies (Rasouli et al. 2017). In the human body, polyphenols can scavenge free radicals, lowering oxidative stress and preventing cell deterioration. They can also alter immunological function and lessen inflammation, which are linked to a number of chronic illnesses, including cancer, diabetes, and cardiovascular disease (Rasouli et al. 2017). Additionally, polyphenols have been demonstrated to cause apoptosis, or programmed cell death, in vitro and in vivo, as well as to reduce the development and proliferation of cancer cells (Rasouli et al. 2017). Additionally, according to Rasouli et al. (2017), polyphenols may help with cognitive function and lower the risk of neurodegenerative illnesses including Alzheimer's and Parkinson's disease. Consuming naturally occurring foods high in polyphenols, such as berries, nuts, dark chocolate, and tea, can therefore have a positive impact on one's health and help to ward against chronic diseases.
A class of naturally occurring chemicals called polyphenols can be found in plant-based meals such fruits, vegetables, whole grains, and legumes. They have been demonstrated to possess anti-inflammatory and antioxidant characteristics, which may help lower the risk of chronic illnesses like cancer, cardiovascular disease, and neurological diseases. Berries like blueberries, strawberries, and raspberries are among naturally occurring foods high in polyphenols that can be incorporated into a diet by mixing them into smoothies or eating them as a snack. Other examples include green tea, which can be had hot or cold, and dark chocolate, which is acceptable as a dessert when consumed in moderation. Almonds, walnuts, and pecans are a few examples of nuts that are high in polyphenols and can be consumed as a snack or added to meals. In addition to imparting flavour to food, spices like cloves, cinnamon, and oregano are a good source of polyphenols. One can boost their intake of polyphenols, which may have health benefits, by include these organic foods in their diet.
In conclusion, polyphenols are a class of phytochemicals that occur naturally in a variety of meals made from plants. These substances have been demonstrated to possess potent antioxidant qualities, which can aid in preventing cell damage and lowering the risk of chronic illnesses like diabetes, cancer, and heart disease. Despite the fact that there is still much to understand about the possible health advantages of polyphenols, research indicates that incorporating a variety of foods high in polyphenols into your diet can be a quick and easy method to improve your general health and wellbeing. Therefore, the next time you plan your meals, be sure to include more naturally occurring foods that are high in polyphenols in order to reap their benefits.
Work Cited
RK Singla., AK Dubey., A Garg."Natural polyphenols: Chemical classification, definition of classes, subcategories, and structures."https://academic.oup.com/jaoac/article-abstract/102/5/1397/5658312
KR Martin."Polyphenols as dietary supplements: A double-edged sword."https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=ddb53b1c1ff09789ac00ac38b857bd45056e0fc5
H Rasouli., MH Farzaei."Polyphenols and their benefits: A review."https://www.tandfonline.com/doi/abs/10.1080/10942912.2017.1354017
