2982. Digestion Issues 7)Constipation

8) Constipation

Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber.

Causes

Causes of constipation can be as diverse as the people experiencing it. While eating foods low in fibre or not drinking enough water are some of the most common reasons, constipation can also be triggered by factors like stress, changes in your regular routine due to traveling, or eating new & different cuisines, and even going to sleep at odd times.

• Changes in your life or routine (including travel)
• Stress 
• Ignoring the urge to go
• Lack of fibre in your diet
• Dehydration
• Not enough exercise
• Being pregnant or having recently given birth (one of the reasons why, statistically, women suffer more from constipation than men)
• Some medications
• Certain medical conditions

# Symptoms

1. Inability to Move Bowels

The most obvious symptom of constipation is the inability to pass stool. An individual may feel as if they need to or are about to have a bowel movement but cannot complete the action. When this occurs, it is important to avoid straining, as this can cause more problems, such as tearing and hemorrhoids.

2. Decrease in Regular Bowel Movements

Regular bowel movements can occur more or less often, depending on the person, but if one's personal schedule changes significantly, they could have constipation. Often, the cause of constipation can be determined by examining the diet or activities of the past few days. Often, dietary changes, sometimes as simple as increasing fiber and drinking more water can have a positive effect.

3. Passing Hard Stool

A constipated person may still be able to pass stool, though the process can be difficult and painful and the stool is often hard. Over-the-counter stool softeners can provide relief in most cases. If the problem persists, however, individuals should make a doctor's appointment to discuss treatment and potential causes. Blockages and other complications can occur as a result of hardened stool.

4. Gas

Gas often occurs as a symptom of constipation, especially when it stems from a pre-existing condition such as irritable bowel syndrome (IBS). Gas is typically accompanied by a feeling of pressure in the abdomen. A bowel movement may relieve gas. However, if gas persists, it could indicate a more serious problem.

The most recommended supplements for constipation are: Psyllium Husks, Magnesium Glycinate, & Birch Chaga Microbiome.

1. Psyllium Husks

Psyllium husks have gained popularity as a natural remedy for constipation, and for good reason. Derived from the seeds of the Plantago ovata plant, these tiny husks are packed with soluble fiber, making them an effective and gentle solution for bowel irregularities. When consumed, psyllium husks absorb water and form a gel-like substance in the intestines, which helps to soften the stool and ease its passage through the digestive tract. This increased bulk stimulates peristalsis, the rhythmic contractions of the intestines that move waste along, thereby relieving constipation. Additionally, the gel-like consistency of psyllium helps to regulate bowel movements, whether one is experiencing diarrhea or constipation. Psyllium husks have also been shown to promote overall digestive health by supporting the growth of beneficial gut bacteria, improving gut motility, and reducing the risk of other gastrointestinal disorders. Moreover, psyllium husks are a convenient and affordable option for those seeking natural relief from constipation. They can be easily incorporated into one's daily routine by mixing them with water, juice, or yogurt, or by adding them to smoothies, baked goods, or cereals. However, it is important to note that psyllium husks should always be consumed with sufficient water or fluid intake, as failing to do so can lead to intestinal blockages.

2. Magnesium Glycinate

Magnesium Glycinate is a form of magnesium that has gained attention for its potential benefits in relieving constipation. Constipation is a common digestive issue that can cause discomfort and disrupt daily life. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle contractions, nerve function, and bowel movements. When it comes to constipation, magnesium acts as an osmotic laxative, which means it draws water into the intestines, softening the stool and promoting regular bowel movements. Magnesium Glycinate is a highly bioavailable form of magnesium, meaning it is easily absorbed by the body. This enhanced absorption can lead to more efficient and effective relief from constipation. Additionally, Magnesium Glycinate is generally well-tolerated and less likely to cause digestive side effects compared to other forms of magnesium.

3. Birch Chaga Microbiome

The Birch Chaga fungus, scientifically known as Inonotus obliquus, is a powerful adaptogen that grows on birch trees in cold climates. It has long been used in traditional medicine for its potential health benefits. One of the key reasons Birch Chaga has shown promise in alleviating constipation is due to its rich composition of bioactive compounds, including polysaccharides, antioxidants, and triterpenoids. These compounds have been found to possess anti-inflammatory, immunomodulatory, and antimicrobial properties, which may help regulate bowel movements and improve overall gut health. The microbiome, consisting of trillions of bacteria, fungi, and other microorganisms residing in our gastrointestinal tract, plays a crucial role in maintaining digestive function and promoting regularity. By positively impacting the gut microbiome, Birch Chaga supplements may help restore the balance of beneficial bacteria, leading to improved intestinal transit and relief from constipation symptoms. Moreover, the prebiotic properties of Birch Chaga can serve as a food source for the beneficial bacteria, stimulating their growth and promoting a healthy gut environment.

Ingredients: see Supplement Facts.