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2201.HAPPY DIGESTION SMOOTHIE ( Energy, concentration, & Strong Muscles)

2201.HAPPY DIGESTION SMOOTHIE ( Energy, concentration, & Strong Muscles)

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  1. 1 cup pineapple chunks
  2. ½ large banana
  3. ½ cup (125ml) water
  4. ½ cup coconut water
  5. ¼ cup fresh parsley leaves
  6. 2 tablespoons avocado
  7. 1 tablespoon fresh grated ginger


Add all the ingredients into a blender and blend on the highest speed until super smooth.


That Digestion Smoothie contains 7 ingredients serving calories 380, total fat 5%, saturated fat 5%, cholesterol 0%, sodium 7%, carbohydrate 30%, fiber 29%, sugar 70g, protein 4g, vitamin D 0%, calcium 7%, iron 15% and potassium 25%.


  • Pineapple: Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein.
  • Banana: Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. The fruit is gentle enough to be eaten if you are suffering from stomach ailments, like vomiting and diarrhea, and it restores lost electrolytes back into the body.
  • Water: Water and other drinks help break down food so that your body can take in (absorb) the nutrients.
  • Coconut water: Drinking coconut water acts as a digestive. It helps in quick digestion and prevents bloating after meals.
  • Parsley leaves: Parsley might help stimulate the appetite, improve digestion, increase urine production, reduce spasms, and increase menstrual flow.
  • Avocado: Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.
  • Ginger: Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.
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