Cut the grilled chicken, onion and apple into small slices. Mix all the ingredients together, add salt and black pepper and it’s ready to eat.
NUTRITION FACTS
That salad contains 9 ingredients daily value calories 2,560, total fat 326%, saturated fat 236%, cholesterol 141%, sodium 116%, carbohydrate 16%, daily fiber 32%, sugar 31g, protein 49g, vitamin D 3%, calcium 51%, iron 56% and potassium 15%.
INGREDIENTS BENEFITS
Grilled Chicken: Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer.
Apple: Apples can be a good snack for people with diabetes. Their fiber may help prevent spikes in blood sugar.
Onion: Onion may lower blood glucose levels and improve glucose tolerance in people with type 2 diabetes.
Cheese: Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can help maintain healthy glucose levels.
Apple cider vinegar: helps people with type 2 diabetes use their insulin more effectively, improving post-meal blood sugar levels. Because it works to increase insulin sensitivity, vinegar could help prevent type 2 diabetes in high-risk individuals.
Olive oil: Extra virgin olive oil is known to reduce blood sugar and cholesterol levels when compared to other kinds of fats. This makes it beneficial for diabetics.
Red pepper: High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. The vitamin C abundant in bell peppers may also help reduce elevated blood sugar levels in people with Type 2 diabetes.
HIMALAYAN SALT: Himalayan pink salt can balance our blood glucose levels and ultimately improve diabetes. It contains magnesium, manganese, chromium, and vanadium.
BLACK PEPPER: Black pepper is safe for those with diabetes, as it can help with blood glucose management and lowering blood glucose spikes. Black pepper also substantially increases insulin sensitivity.
