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2202. HEALTHY SALAD FOR DIEBETICS ( Magnesium, Potassium, & Iron)

2202. HEALTHY SALAD FOR DIEBETICS ( Magnesium, Potassium, & Iron)

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  1. 100g grilled chicken
  2. 1 apple
  3. ½ onion
  4. 100ml cheese crumbled
  5. 1tsp apple cider vinegar
  6. ½ olive oil
  7. ½ red pepper
  8. 1tsp Himalayan salt
  9. 1tsp black pepper


Cut the grilled chicken, onion and apple into small slices. Mix all the ingredients together, add salt and black pepper and it’s ready to eat.


That salad contains 9 ingredients daily value calories 2,560, total fat 326%, saturated fat 236%, cholesterol 141%, sodium 116%, carbohydrate 16%, daily fiber 32%, sugar 31g, protein 49g, vitamin D 3%, calcium 51%, iron 56% and potassium 15%.


  • Grilled Chicken: Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer.
  • Apple: Apples can be a good snack for people with diabetes. Their fiber may help prevent spikes in blood sugar.
  • Onion: Onion may lower blood glucose levels and improve glucose tolerance in people with type 2 diabetes.
  • Cheese: Cheese can be included in any diet because it contains protein, vitamins and minerals, and healthy fats. Cheese can help maintain healthy glucose levels.
  • Apple cider vinegar: helps people with type 2 diabetes use their insulin more effectively, improving post-meal blood sugar levels. Because it works to increase insulin sensitivity, vinegar could help prevent type 2 diabetes in high-risk individuals.
  • Olive oil: Extra virgin olive oil is known to reduce blood sugar and cholesterol levels when compared to other kinds of fats. This makes it beneficial for diabetics.
  • Red pepper: High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. The vitamin C abundant in bell peppers may also help reduce elevated blood sugar levels in people with Type 2 diabetes.
  • HIMALAYAN SALT: Himalayan pink salt can balance our blood glucose levels and ultimately improve diabetes. It contains magnesium, manganese, chromium, and vanadium.
  • BLACK PEPPER: Black pepper is safe for those with diabetes, as it can help with blood glucose management and lowering blood glucose spikes. Black pepper also substantially increases insulin sensitivity.


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