2204. HERBAL TEA FOR SORE THROAT

1. ½ chunk of fresh ginger
2. 1 cup water
3. 1tsp honey
4. 1 tsp lemon juice
5. 1 tsp peppermint leaves

HOW TO PREPARE

Mix the ginger into the water and boil it for 2 minutes and add the honey and add the lemon juice. Allow to cool

slightly, then sip for instant relief.

 NUTRITION FACTS

That herbal tea contains 5 ingredients, calories 40%, total fat 0%, saturated 1%, cholesterol 0%, sodium 0%, carbohydrate 4%, fiber 3%, sugar 6g, vitamin D 0%, calcium 8mg, iron 6%, potassium 0%.

BENEFITS OF INGREADIENTS

• WATER: Getting enough water every day is important for your health. Drinking water can prevent dehydration.
• GINDER: Better Digestion. Ginger helps speed up the digestion process and empty your stomach more quickly.
• HONEY: Honey helps improve cholesterol. Honey helps relieve cough in children.
• LEMON: A good source of vitamin C. Helps prevent formation of kidney stone.
• PEPPERMINT LEAVES: Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches, and clogged airways.