2205. mix juice recipe by. Dr sous ( Energy, Improve Immunity)
2205. mix juice recipe by. Dr sous ( Energy, Improve Immunity)
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- 1 Carrot
- 1 Lemon
- 1 Beetroot
- 1 Beetroot green leaf
- 2 Cup of water
- 5-6 Mint leaves
- ½ Cup of pomegranate seeds
- 1 Tsp Himalaya salt
That Juice contains 8 mix ingredients around 857.99g and Calories 390 % daily value, Fat 4.5g(6%), Carbohydrate88g, Fibre25g (90%), Sugar49g, Protein8g, Sodium112%, Potassim43%, calcium200g (15%) and Iron 183%.
Benefits of ingredients
- CARROT: help promote healthy vision and helps improve immunity
- LEMON: a good source of vitamin C and its antioxidant. It also helps prevent formation of kidney stone.
- BEETROOT: a good source of potassium, fiber and iron. It’s improved blood flow and lower blood pressure.
- BEETROOT GREEN LEAF: a good source of vitamin A, C, and K, minerals like iron, magnesium, zinc and antioxidants.
- POMEGRANATE: a good source of vitamin A, C, and E, as well folic acid. It’s really good for inflammatory conditions, heart disease and digestion.
- MINT LEAVES: a good source of iron, potassium, calcium and manganese which improve hemoglobin levels and promotes brain function.
- HIMALAYA SALT: improve your sleep quality, regulate blood sugar, balance your body’s PH. It is rich mineral content can help your body detoxify.
- WATER: Getting enough water every day is important for your health. Drinking water can prevent dehydration.