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2205. mix juice recipe by. Dr sous ( Energy, Improve Immunity)

2205. mix juice recipe by. Dr sous ( Energy, Improve Immunity)

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  1. 1 Carrot
  2. 1 Lemon
  3. 1 Beetroot
  4. 1 Beetroot green leaf
  5. 2 Cup of water
  6. 5-6 Mint leaves
  7. ½ Cup of pomegranate seeds
  8. 1 Tsp Himalaya salt

 

 

That Juice contains 8 mix ingredients around 857.99g and Calories 390 % daily value, Fat 4.5g(6%), Carbohydrate88g, Fibre25g (90%), Sugar49g, Protein8g, Sodium112%, Potassim43%, calcium200g (15%) and Iron 183%.

Benefits of ingredients

  • CARROT: help promote healthy vision and helps improve immunity
  • LEMON: a good source of vitamin C and its antioxidant. It also helps prevent formation of kidney stone.
  • BEETROOT: a good source of potassium, fiber and iron. It’s improved blood flow and lower blood pressure.
  • BEETROOT GREEN LEAF: a good source of vitamin A, C, and K, minerals like iron, magnesium, zinc and antioxidants.
  • POMEGRANATE: a good source of vitamin A, C, and E, as well folic acid. It’s really good for inflammatory conditions, heart disease and digestion.
  • MINT LEAVES: a good source of iron, potassium, calcium and manganese which improve hemoglobin levels and promotes brain function.
  • HIMALAYA SALT: improve your sleep quality, regulate blood sugar, balance your body’s PH. It is rich mineral content can help your body detoxify.
  • WATER: Getting enough water every day is important for your health. Drinking water can prevent dehydration.
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