2206. SEEDS (fiber, protein, magnesium and vitamin E)

Ingredients

1. Sesame seeds 32g

2. Pumpkin seeds 32g

3. Psyllium seeds 32g

4. Almonds 32g

5. Barley seeds 32g

6. Chia seeds 32g

7. Red Crescent seeds 32g

NUTRITION FACTS     

It contains 7 seeds ingredients around 221g and 860 calories, total fat 56%, saturated fat 25%, cholesterol 0%, sodium 8%, carbohydrate 38%, fiber 136%, sugar 9g, protein 30g, vitamin D 0%, calcium 30%, iron 80%, and potassium 25%.

INGREDIENTS BENEFITS

• Sesame seed: Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
• Pumpkin seed: In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality.
• Psyllium seed: The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems.
• Almonds: Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
• Barley seed: Rich in Many Beneficial Nutrients. Insoluble and Soluble Fiber Content Improves Digestion.
• Chia seed: Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
• Red Crescent seed: is a very rich source of vitamin K, a fat-soluble vitamin involved in bone formation, breakdown, and nutrient absorption.