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2207. Beef Bone marrow soup (calcium, magnesium and bones strong)

2207. Beef Bone marrow soup (calcium, magnesium and bones strong)

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  1. Beef bones
  2. 1Garlic
  3. 1 Onion
  4. 4 Tbsp turmeric
  5. 4 Tbsp sesame seeds
  6. 4 Tbsp red cress seeds
  7. 2 Parsley
  8. 1 Tsp black paper
  9. 1 Lemon
  10. 1Tsp Sea salt
  11. Olive oil


How to make

Chopped onion and garlic. Put the pressure cooker on the stove, add 1 tsp olive oil. Add chopped onion and garlic in the cooker and cook till turn brown and add salt (according to taste) and 4 tbsp of turmeric.  Whenever it is little brown add beef bones and half litter water. Cook for 2hrs on slow heat.


On side put lemon juice in bowl and black paper, hot paper and cumin powder and mix well.

The best time to eat 3 or 4 hours before go to bed.


Nutrition facts

That Soup contains 11 ingredients around 2687g and Calories 4010, Fat 203g (271%), Saturated fat 77g, Cholesterol 550mg (183%), Sodium 342%, Carbohydrate 302g (101%), Fiber 46g (163%), Protein 262g, Vitamin D 1.5mcg (6%), calcium 143%, Iron 64.5mg (357%), Potassium 7950mg (169%).


Benefits of ingredients

  • Beef Bones: Are rich in calcium, magnesium and make your bones strong.
  • Garlic: Boosts the immune system and reduce the blood pressure.
  • Onion: are rich in antioxidant and anti-inflammatory effect and regulate blood sugar.
  • Turmeric: it has antioxidant properties, helps prevent cancer and it eases arthritis symptoms.
  • Sesame seeds: it helps to manage diabetes and improve metabolic function.
  • Red cress seeds: It has vitamins A, C and K, as well as omega 3 fatty acids.
  • Parsley: has high in antioxidant and anti-cardiovascular disease.
  • Black pepper: is an excellent source of vitamin K, zinc, and iron.
  • Lemon: contain high amount of vitamin C and soluble fiber. It is also reduced risk of heart disease.
  • Sea salt: Relieves Rheumatoid Arthritis, Oral Health, and Relieves Cramps.
  • Olive oil: Promotes Weight Loss, Can Help with Anxiety and Depression.




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