2208. BEETROOT PINEAPPLE SALAD (boost your immune system)

Ingredients

1. 4 cups chopped beets
2. 3 cups chopped pineapple
3. 2 tablespoons olive oil
4. ½ tablespoon ground cinnamon
5. ¼ sea salt
6. ¼ cup mint

HOW TO PREPARE

Preheat the oven 400 Degree F and lined baking sheet, evenly spread chopped beets. Roast for about 40 mins or until tender. Set aside to cool.

Chop pineapple in large chunks and put in the plate and cooled roasted beets and drizzle with olive oil, dust with cinnamon, add sea salt and top with thinly sliced fresh mint.

Enjoy at room temperature.

NUTRITION FACTS

That Salad recipe contains 6 ingredients, which is serving 640% calories, total fat 15%, saturated fat 8%, cholesterol 0%, sodium 121%, carbohydrate 45%, fiber 95%, sugar 86%, protein 12g, vitami9n D 0%, calcium 14%, iron 200% and potassium 61%.

INGREDIENTS BENEFIT

• Beetroots: Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.
• Pineapple: Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein.
• Olive Oil: olive oil inhibits gastric acid's motility. Because of this, the stomach's gastric content releases more gradually and slowly into the duodenum, making one feel more full, having a better digestion, and benefiting full nutrient absorption in the intestine.
• Cinnamon: cinnamon has been used to treat digestive discomfort. It has proven beneficial in helping with gastrointestinal problems due to the digestive, anti-inflammatory, and antimicrobial properties it possesses. Health benefits of cinnamon can help treat digestive imbalance and flatulence.
• Sea Salt: cinnamon has been used to treat digestive discomfort. It has proven beneficial in helping with gastrointestinal problems due to the digestive, anti-inflammatory, and antimicrobial properties it possesses. Health benefits of cinnamon can help treat digestive imbalance and flatulence.
• Mint: Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.