2209. BLUEBERRY AVOCADO SMOOTHIE (increase of blood flow to key areas of the brain, improvements in memory and attention)

INGREDIENTS

1. 2 cups blueberries
2. 1 cup pomegranate juice (or nay berry juice)
3. 1 cup ice cubes
4. 1 tbsp chia seeds
5. 1 banana, peeled
6. Half of an avocado, peeled

HOW TO PREPARE

Add all ingredients to a blender and pulse until combined and smooth.  If the smoothie is too thick, add more juice.  If the smoothie is too thin, add more ice.

NUTRITION FACTS

That smoothie recipe contains 6 ingredients, amount per serving 570 calories, total fat 21%, saturated fat 11%, cholesterol 0%, sodium 35g, carbohydrate 37%, fiber 65%, sugar 75g, protein 7g, vitamin D 0%, calcium 10%, iron 14%, and potassium 33%.

INGREDIENTS BENEFITS

• Blueberries: an increase of blood flow to key areas of the brain, improvements in memory and attention to required tasks.
• Pomegranate: Pomegranates contain compounds called ellagitannins, which act as antioxidants and reduce inflammation in the body. As such, they also offer protective benefits for your brain against conditions that are influenced by inflammation and oxidative stress.
• Chia Seeds: Chia seeds are loaded with a range of nutrients that have important benefits for both your brain and body. In fact, potential chia seed benefits include better heart health, increased brain function and improved metabolism.
• Banana: Eating a banana will give your brain the healthy, natural, low GI sugar. Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
• Avocado: but they also qualify as exceptional brain-boosting food. Avocados assist in the improvement of cognitive function.