2416. Things to eat to help with Tension Headache

• 2 spoons of Flaxseeds
• 3-4 spoons of sprouted pumpkin seeds
• 2 spoons of chia seeds
• 2 spoons of sesame seeds

Tension headaches can be debilitating and can have a significant impact on daily life. Fortunately, there are some things that you can eat that may help to alleviate the pain and discomfort associated with this type of headache. One such option is a mixture of seeds, including 2 spoons of flaxseeds, 3-4 spoons of sprouted pumpkin seeds, 2 spoons of chia seeds, and 2 spoons of sesame seeds. Flaxseeds are a rich source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Inflammation is often a contributing factor to headaches, so consuming foods that can help to reduce inflammation may be beneficial. Additionally, flaxseeds are also high in fiber, which can help to regulate blood sugar levels and prevent spikes that can trigger headaches. Sprouted pumpkin seeds are also a good choice for those suffering from tension headaches. These seeds contain magnesium, which is a mineral that can help to relax muscles and reduce tension. Magnesium has also been shown to have a positive effect on neurotransmitters in the brain, which can help to regulate pain perception. Chia seeds are another great addition to this mixture. These seeds are high in antioxidants, which can help to reduce inflammation and protect the body against cellular damage. Additionally, chia seeds are a good source of fiber and protein, which can help to stabilize blood sugar levels and prevent headaches. Finally, sesame seeds are a good source of vitamin E, which is an antioxidant that can help to reduce inflammation and protect against cellular damage. These seeds are also high in magnesium, which as mentioned earlier, can help to relax muscles and reduce tension. Overall, the combination of these seeds can be a great snack option for those struggling with tension headaches. Not only are they easy to prepare and consume, but they can also provide the body with important nutrients that can help to alleviate pain and discomfort. It is important to note, however, that while these foods may be helpful for some individuals, they may not work for everyone. If you are experiencing frequent headaches, it is always a good idea to speak with your healthcare provider to determine the best course of treatment for your specific needs.