2444. Gargle

Recipe 1 (Saltwater Gargle)

Combine 1 cup of warm water with 1 tsp of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, then spit and repeat with the remaining mixture. You can do this every two hour till you feel better.

One of the most effective home remedies for a sore throat is gargling with saltwater. To prepare the solution, all you need is warm water and salt. Simply combine one cup of warm water with one teaspoon of salt and stir until the salt dissolves. Then, take a mouthful of the mixture and gargle for about 30 seconds before spitting it out. Repeat this process with the remaining mixture until you have completed the entire cup. For best results, it is recommended that this gargling technique is repeated every two hours. This is because saltwater gargling helps to reduce inflammation and irritation in the throat, which can soothe any discomfort or pain. Moreover, the salt draws out excess fluid from the throat’s tissues, which can help to reduce swelling and promote healing. Additionally, the warm water can help to relax the muscles in the throat and increase blood flow, further aiding the healing process. Overall, gargling with saltwater is a simple, inexpensive, and effective way to alleviate the symptoms of a sore throat and promote faster healing.