1 teaspoon fresh minced turmeric or ¼ teaspoon dried ground
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
Green tea bag
1 drop of oregano oil
Herbal teas have been used for centuries as natural remedies for various ailments, including sinus congestion. One such tea recipe that has gained popularity is made with a combination of water, lemon juice, apple cider vinegar, ginger root, turmeric, black pepper, cayenne pepper, and a drop of oregano oil. To make this tea, you will need to mix half a cup of water, a quarter cup of lemon juice, and a quarter cup of apple cider vinegar in a saucepan and bring it to a boil. Then, add a teaspoon of fresh minced ginger root or a quarter teaspoon of dried ground ginger, a teaspoon of fresh minced turmeric or a quarter teaspoon of dried ground turmeric, a quarter teaspoon of black pepper, and a quarter teaspoon of cayenne pepper. Stir well and let it simmer for a few minutes. Finally, add a green tea bag and let it steep for a couple of minutes before adding a drop of oregano oil. This herbal tea is known to have anti-inflammatory and antibacterial properties due to the presence of ginger, turmeric, and oregano oil. The combination of these ingredients can help relieve sinus congestion, reduce inflammation, and boost the immune system. Drinking this herbal tea regularly can be a great way to keep your sinuses healthy and prevent sinus infections.
