This list of ingredients may seem unusual, but it actually makes a powerful gargle that can help alleviate a sore throat and fight off infection. The warm water helps to soothe the throat, while the sea salt acts as a natural disinfectant. Apple cider vinegar has antibacterial and antiviral properties, making it an excellent addition to this mixture. Manuka honey is known for its powerful antibacterial properties and can help to soothe inflammation in the throat. Peppermint oil has a cooling effect that can help to relieve pain and irritation, while oregano oil is a natural antibiotic that can help to fight off infection. Lemon oil is high in vitamin C and can help to boost the immune system, while ginger oil has anti-inflammatory properties that can help to reduce swelling and irritation in the throat. Together, these ingredients create a potent mixture that can help to alleviate symptoms of a sore throat and prevent further infection. Simply mix the ingredients together in a glass of warm water and gargle the mixture for 30 seconds to a minute before spitting it out. It's a simple and natural remedy that can provide relief and promote healing.
