2468. Nasal Saline Irrigation

You Will Need

• 1 drop of tea tree oil
• 1 cup of warm water
• 1 tablespoon of sea salt

A neti pot

Nasal saline irrigation is a popular method for clearing the sinuses and relieving nasal congestion. It involves using a neti pot to pour a saline solution into the nostrils, which then flows through the nasal passages and out the other nostril. This method can help to flush out allergens, mucus, and other irritants that can cause congestion and discomfort. To enhance the effectiveness of nasal saline irrigation, many people add tea tree oil and sea salt to the solution. Tea tree oil is known for its antibacterial and antifungal properties, making it an effective natural remedy for sinus infections and other respiratory conditions. Sea salt helps to break up mucus and reduce inflammation in the nasal passages. To prepare the solution, simply mix one drop of tea tree oil and one tablespoon of sea salt into a cup of warm water. Then, pour the solution into the neti pot and tilt your head to the side, allowing the solution to flow into one nostril and out the other. Repeat on the other side, and then blow your nose gently to remove any remaining solution. With regular use, this simple yet effective method can help to keep your sinuses clear and your breathing easy.