2481. Herbal Teas for sore throat. Recipe 2

Recipe 2.

 Apple Cider Vinegar

Apple cider vinegar is another great option to alter the pH of the throat and take down germs.

• 1 teaspoon of apple cider vinegar

• 1 teaspoon of honey
• 1 teaspoon of lemon juice (optional)
• 1 cup of warm water

Herbal teas have long been used for their health benefits and soothing properties. One of the most common ailments that herbal teas are used to treat is a sore throat. Among the various herbal teas that are beneficial for a sore throat, apple cider vinegar is a popular option. Apple cider vinegar is known for its antibacterial and anti-inflammatory properties, which can help to kill the germs that cause a sore throat and reduce the inflammation in the throat. To make an apple cider vinegar tea for a sore throat, you can mix 1 teaspoon of apple cider vinegar with 1 teaspoon of honey and 1 teaspoon of lemon juice (optional) in a cup of warm water. The honey helps to soothe the throat and also has antibacterial properties, while the lemon juice adds a refreshing flavor and provides vitamin C which is necessary for the immune system. The warm water helps to soothe the throat and also makes it easier to swallow. This drink can be consumed two to three times a day to help alleviate the symptoms of a sore throat. However, it is important to note that people with sensitive stomachs or acid reflux may find apple cider vinegar too acidic and should consult their doctor before consuming this remedy. Overall, apple cider vinegar tea is a great option for those looking for a natural and effective way to soothe a sore throat.