2482. Herbal Teas for sore throat. Recipe 3

Recipe 3. Chamomile Tea

For a sound sleep, sip a cup an hour or so before bed the flowers has properties that go to work as natural pain-killing agents and also encourage relaxation. 

• 1 sachet of chamomile tea

• 1 cup of boiling water

Sore throat is a common condition that can cause discomfort and irritation, especially when it comes to sleeping. Luckily, herbal teas can provide a natural remedy for this problem. Chamomile tea, in particular, is a great option for those suffering from a sore throat. Chamomile tea is made from the dried flowers of the chamomile plant, which has been used for centuries for its medicinal properties. It has anti-inflammatory, antiseptic, and pain-relieving properties that can help soothe a sore throat. To make chamomile tea, simply steep one sachet of chamomile tea in a cup of boiling water for a few minutes. The tea can be sipped an hour or so before bed to help encourage relaxation and promote a sound sleep. Chamomile tea is also a great alternative to over-the-counter medication, which can have unwanted side effects. So, the next time you're suffering from a sore throat, reach for a cup of soothing chamomile tea and let its natural healing properties do the work.