2486. Massage your back with these blends. Recipe 3

Recipe 3.

• 9 drops basil essential oil
• 7 drops sage essential oil
• 4 drops Frankincense essential oil
• 2 tablespoon of black seed oil

Essential oils have become increasingly popular in recent years due to their numerous benefits for the mind and body. Basil essential oil is known for its refreshing and uplifting properties, while sage essential oil is commonly used for its calming and grounding effects. Frankincense essential oil, on the other hand, has been used for centuries for its aromatic and healing properties. Combined together in the right proportions, these three oils can create a powerful blend that can promote relaxation and soothe sore muscles. To create this blend, you will need 9 drops of basil essential oil, 7 drops of sage essential oil, and 4 drops of frankincense essential oil. These oils can be mixed together in a small bowl or bottle and then combined with 2 tablespoons of black seed oil. Black seed oil is known for its anti-inflammatory properties and can help to further enhance the soothing effects of the essential oils. Once your blend is ready, you can massage it onto your back for a relaxing and therapeutic experience. Massage therapy has been shown to promote relaxation and reduce stress levels, and when combined with the healing properties of essential oils, it can be even more effective. You can use your fingertips to gently massage the oil into your skin, focusing on any areas that feel particularly tense or sore. Overall, this blend of basil, sage, and frankincense essential oils, combined with black seed oil, can be a powerful tool for promoting relaxation and soothing sore muscles. Whether you're dealing with stress, tension, or other physical discomforts, this blend can help you to feel more relaxed and at ease. So why not give it a try and see how it can benefit you?