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2500. Herbal tea for stress

2500. Herbal tea for stress

Regular price $0.00 CAD
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• 1tsp lemon balm • 1tsp holy basil • 1tsp eleuthero • 1tsp lavender • 1tsp chamomile

How to prepare: Mix all ingredients together in a bowl. Boil everything for 10 minutes and let slightly cool and drink warm.

Nutrition facts : This tea per serving size 256g and amount per serving calories 10, total fat 0%, cholesterol 0%, sodium 10mg, carbohydrate 1g, fiber 2%, sugar 0g, protein 1g, vitamin D 0%, calcium 40mg, iron 7%, and potassium 40mg.

Benefits of ingredients

Lemon Balm: reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion.

Holy Basil: protect against infection and treat wounds. Extracts made from its leaves are thought to boost wound healing speed and strength.

Eleuthero: Eleuthero increase blood flow to the brain, improving mental functions such as memory and concentration and also has anti-stress and potential immunity-boosting effects.

Lavender: improved mood, reduce stress and anxiety and improved sleep quality.

Chamomile: reduced moderate to severe symptoms of generalized anxiety disorder and improving heart health, supporting bone health, relieving menstrual pain, and calming anxiety.

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