INGREDIENTS
• 1tsp lemon balm • 1tsp holy basil • 1tsp eleuthero • 1tsp lavender • 1tsp chamomile
How to prepare: Mix all ingredients together in a bowl. Boil everything for 10 minutes and let slightly cool and drink warm.
Nutrition facts : This tea per serving size 256g and amount per serving calories 10, total fat 0%, cholesterol 0%, sodium 10mg, carbohydrate 1g, fiber 2%, sugar 0g, protein 1g, vitamin D 0%, calcium 40mg, iron 7%, and potassium 40mg.
Benefits of ingredients
• Lemon Balm: reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion.
• Holy Basil: protect against infection and treat wounds. Extracts made from its leaves are thought to boost wound healing speed and strength.
• Eleuthero: Eleuthero increase blood flow to the brain, improving mental functions such as memory and concentration and also has anti-stress and potential immunity-boosting effects.
• Lavender: improved mood, reduce stress and anxiety and improved sleep quality.
• Chamomile: reduced moderate to severe symptoms of generalized anxiety disorder and improving heart health, supporting bone health, relieving menstrual pain, and calming anxiety.
