INGREDIENTS
• 2 cloves
• 2 cardamoms
• ½ tsp carom seeds
• ½ tsp fennel seeds
• 1 black cardamom
• 1 tsp honey
How to prepare
Stir together all ingredients (except for the honey) in a bowl. Boil everything and let slightly cool (to keep the benefits from the honey intact), now add the honey and drink warm.
Nutrition facts
This tea per serving size 14g, and amount per serving calories 35, total fat 1%, cholesterol 0%, sodium carbohydrate 3%, fiber 5%, sugar 0g, protein 0.4g, vitamin D 0%, calcium 2%, iron 3%, and potassium 1%.
Ingredients facts
• Cloves: helps colds, bronchitis, cough, asthma, and upper-respiratory conditions and kill bacteria.
• Cardamoms: Help with Digestive Problems, Including Ulcers and have Antibacterial Effects and Treat Infections.
• Carrom seeds: It helps in clearing nasal blockage by discharging the mucus and fight bacteria and fungi. Carom seeds have powerful 309 antibacterial and antifungal properties.
• Fennel seeds: Reduces asthma and other respiratory ailments and effective in clearing sinus and chest congestion.
• Black cardamom: This spice beneficial in managing problems of the throat, congestion of the lungs, inflammation of eyelids, tuberculosis of the lungs, and digestive disorders.
• Honey: reduce nighttime coughing and improve sleep and anti-inflammatory, antioxidant and antibacterial agent
