2503. Herbal Tea for Sinus Congestion Ingredients

INGREDIENTS

• ½ cup water

• ¼ cup lemon juice

• ¼ cup apple cider vinegar

• 1 teaspoon fresh minced ginger root ¼ tsp

• 1 teaspoon fresh minced turmeric or ¼ tsp

• ¼ teaspoon black pepper • ¼ teaspoon cayenne pepper

• Green tea bag • oregano ¼ teaspoon

How to prepare

• In a small pot over medium heat mix the water, lemon juice, apple

• Cider vinegar, ginger root, turmeric, black pepper, and cayenne. Stir everything

• Together and then add the tea bag. Bring the mixture to a boil over medium-

• High for 10 minutes. Add a drop of oregano oil, if using. Drink while the tea is Still warm.

Nutrition facts

That herbal tea contains 9 ingredients, calories 150% daily value, Fat 1.5g (2%), Saturated 0.03g (2%), Carbohydrate 29g, Fiber 5g (16%), Sugar 8g, protein 2g, cholesterol 0g, Sodium 25mg, Potassium 650mg (14%) Calcium 100mg (8%), Iron 3.5mg (19%).

Benefits of ingredients

• Water: Drinking water can prevent dehydration, carrying nutrients and oxygen to your cells.

• Lemon juice: contain a high amount of vitamin C, Relieves a sore throat.

• Apple cider vinegar: Treats Constipation, helps with coughs and colds.

• Ginger root: helps with menstruation, helps with indigestion.

• Turmeric: Gradually Increases Antioxidants in Your Body, helps control diabetes.

• Black pepper: Has anti-inflammatory properties, helps in good digestion.

• Cayenne pepper: migraine relief, a better way to detox.

• Green tea Bag: increases fat burning, lower cholesterol.

• Oregano: help reduce viral Infection, could decrease Inflammation