2505. Chamomile tea

For a sound sleep, sip a cup an hour or so before bed the flowers has properties that go to work as natural pain-killing agents and also encourage relaxation.

• 1 teabag of chamomile

• 1 cup of boiling water

How to prepare

Add the tea bag to a mug of just-boiled water. Let the tea steep as long as you like, then drink for fast relief.

Nutrition facts

This tea per serving size 252g and amount per calories 0, total fat 0%, cholesterol 0%, sodium 0%, carbohydrate 0%, fiber 0%, sugar 0g, protein 0g, vitamin D 0%, calcium 1%, iron 0%, and potassium 0%.

Ingredients benefits

• Chamomile tea: Contains anti-inflammatory properties, soothes cold symptoms and good for your immune system.

• Boiling water: Is the surest method to kill disease-causing germs, including viruses, bacteria, and parasites