2513. FLAX SEEDS

FLAX SEEDS

NUTRITION FACTS

Flax seeds per serving 50g and amount per serving calories are 140, total fat 3%, saturated fat 2%, cholesterol o%, sodium 9%, carbohydrate 8%, fiber 15%, sugar 3g, protein 6g, vitamin D 1%, calcium 3%, iron 8%, and potassium 3%.

BENEFITS

1. Loaded with nutrients
2. High in omega-3 fatty acids
3. stabilize your blood sugar levels
4. reduce blood pressure.