2911.Head & Spinal Cord 1)Sleeping issues

Together, the brain and spinal cord form the central nervous system. This complex system is part of everything we do. It controls the things we choose to do—like walk and talk—and the things our body does automatically—like breathe and digest food.

The brain is a complex organ made up of specialized nerve and supportive tissues. It’s surrounded by many bones that together form the skull. The part of the skull where the brain sits is called the cranium. The base, or lower part, of the brain is connected to the spinal cord. Together, the brain and spinal cord are known as the central nervous system (CNS). Many nerves send electrical signals to and from the brain and spinal cord.

The brain is the body’s control centre. It constantly receives and interprets nerve signals from the body and sends new signals based on this information. Different parts of the brain control movement, speech, emotions, consciousness and internal body functions, such as heart rate, breathing and body temperature.

The brain has 3 main parts: cerebrum, cerebellum & brain steam

1)Sleeping issues

There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome. Sleep difficulties are linked to both physical and emotional problems.

What are the 5 major sleep disorders?

5 Major Sleep Disorders

Restless Legs Syndrome (RLS) RLS is a condition that causes your legs to move or shake because of an unpleasant sensation. ...

Insomnia. ...

REM Sleep Behavior Disorder (RBD) ...

Sleep Apnea. ...

Narcolepsy.

The recommended supplements for sleep problems are: Sleep Well Gummies, Nootropic Brain & Focus, & 5-HTP.

1. Sleep Well Gummies: Our sleep well gummies are a good mix of melatonin and passiflora incarnate which helps induce sleep.

Your brain releases the hormone melatonin in reaction to darkness. It aids in sleep as well as the timing of your circadian rhythms (24-hour internal clock). Light exposure at night can prevent the generation of melatonin.

Melatonin is produced and released by the brain according to the time of day, rising in the dark and falling in the light. As age, melatonin production decreases. Melatonin levels can be low in those who struggle to fall asleep. Hence, melatonin addition to supplements may aid in improving sleep.

Melatonin and passiflora have been demonstrated to help people with insomnia fall asleep and unwind. It increases the amount of gamma-aminobutyric acid (GABA) in your brain, according to preliminary studies. The reduced brain activity caused by this substance may aid in relaxation and improved sleep.

Strong antioxidants as quercetin, apigenin, and vitexin are included in antioxidant Passiflora preparations. It also improves mental acuity and memory.

The process of learning and long-term memory is deep REM sleep. Without sleep, the body would be susceptible to a wide range of illnesses since sleep controls the body's automatic functioning.

 Effective for treating blind people's circadian rhythm sleep disturbances. Both adults and children who have these diseases may benefit from melatonin.

Difficulty falling asleep at a regular bedtime (delayed sleep phase syndrome). Melatonin taken orally appears to reduce the amount of time needed for young adults and children with this condition to fall asleep.

2. Nootropic Brain & Focus

Nootropic Brain & Focus Formula combines a number of powerful amino acids such as Dimethylaminoethanol (DMAE Bitartrate), L-Glutamine, L-Tyrosine, and GABA, which enhance neuroactivity with plant extracts such as Bacopa that alter neurochemistry to improve focus, learning, and intelligence. With the increasing demands and stress of modern life, many individuals struggle with maintaining focus, concentration, and a good night's sleep. This formula combines the power of nootropic ingredients with sleep-enhancing compounds to provide a comprehensive solution for those seeking mental clarity and restful sleep. The nootropic ingredients in this formula are specifically chosen for their ability to support brain health, memory, and overall cognitive performance. These ingredients include natural substances like Bacopa Monnieri, which has been traditionally used in Ayurvedic medicine to improve memory and reduce anxiety, and Ginkgo Biloba, which may enhance cognitive function and blood flow to the brain. Additionally, the formula incorporates sleep-promoting compounds such as L-theanine, an amino acid known for its relaxation properties, and melatonin, a hormone that regulates the sleep-wake cycle. By combining these ingredients, the Nootropic Brain & Focus Formula for sleep offers a unique approach to supporting both mental acuity and restorative sleep. With regular use, individuals may experience improved focus, enhanced memory, reduced anxiety, and a more restful and rejuvenating sleep.

Suggested Use: As a dietary supplement, take two (2) veggie capsules once a day. For best results, take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional

3. 5-HTP

5-Hydroxytryptophan, commonly known as 5-HTP, is a naturally occurring amino acid and a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating sleep and mood. When it comes to improving sleep, 5-HTP has gained attention as a potential supplement. By increasing serotonin levels in the brain, 5-HTP can help promote relaxation, reduce anxiety, and induce a sense of calmness, which ultimately contributes to a better night's sleep. Additionally, 5-HTP has been found to aid in the production of melatonin, a hormone that regulates sleep-wake cycles. By supporting the melatonin synthesis process, 5-HTP may help individuals fall asleep faster and experience more restful sleep throughout the night. This supplement has also been studied for its potential benefits in managing sleep disorders such as insomnia and sleep apnea.

Because serotonin regulates mood and behavior, 5-HTP may improve:

- Sleep

- Mood

- Anxiety

- Hunger

- Pain sensitivity

Since 5-HTP is naturally present in the body, supplementing with it is a clean, holistic way to increase serotonin levels.

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.