2923.Blood, Heart & Cholesterol 2) Low Blood Pressure

Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic).

What's considered low blood pressure for one person might be OK for someone else. Low blood pressure might cause no noticeable symptoms, or it might cause dizziness and fainting. Sometimes, low blood pressure can be life-threatening.

The causes of low blood pressure range from dehydration to serious medical conditions. It's important to find out what's causing low blood pressure so that it can be treated, if necessary.

Types of low blood pressure include:

Orthostatic hypotension (postural hypotension). This is a sudden drop in blood pressure when standing from a sitting position or after lying down. Causes include dehydration, long-term bed rest, pregnancy, certain medical conditions and some medications. This type of low blood pressure is common in older adults.

Postprandial hypotension. This drop in blood pressure occurs 1 to 2 hours after eating. It's most likely to affect older adults, especially those with high blood pressure or autonomic nervous system diseases such as Parkinson's disease. Eating small, low-carbohydrate meals, drinking more water, and avoiding alcohol might help reduce symptoms.

Neurally mediated hypotension. This is a blood pressure drop that happens after standing for long periods. This type of low blood pressure mostly affects young adults and children. It might result from miscommunication between the heart and the brain.

Multiple system atrophy with orthostatic hypotension. Also called Shy-Drager syndrome, this rare disorder affects the nervous system that controls involuntary functions such as blood pressure, heart rate, breathing and digestion. It's associated with having very high blood pressure while lying down.

# Symptoms

Low blood pressure (hypotension) symptoms may include:

Blurred or fading vision

Dizziness or lightheadedness

Fainting

Fatigue

Trouble concentrating

Nausea

For some people, low blood pressure may be a sign of an underlying health condition, especially when it drops suddenly or occurs with symptoms.

A sudden fall in blood pressure can be dangerous. A change of just 20 mm Hg — a drop from 110 mm Hg systolic to 90 mm Hg systolic, for example — can cause dizziness and fainting. And big drops, such as those caused by uncontrolled bleeding, severe infections or allergic reactions, can be life-threatening.

Extreme low blood pressure can lead to a condition known as shock. Symptoms of shock include:

Confusion, especially in older people

Cold, clammy skin

Decrease in skin coloration (pallor)

Rapid, shallow breathing

Weak and rapid pulse

The recommended supplements for Low Blood Pressure are: Beetroot Powder, CoQ10, Magnesium Glycinate)

1. Beetroot Powder

Beetroot powder supplement has gained popularity as a natural remedy for low blood pressure. Low blood pressure, also known as hypotension, can cause symptoms like fatigue, dizziness, and fainting. Beetroot powder, derived from the root vegetable beet, is rich in nitrates that can help increase the production of nitric oxide in the body. Nitric oxide plays a crucial role in regulating blood pressure by dilating blood vessels and improving blood flow. When consumed as a supplement, beetroot powder can provide a concentrated dose of nitrates, which may help raise blood pressure to a healthier level. Additionally, beetroot powder is also packed with essential vitamins, minerals, and antioxidant polyphenols, making it a beneficial dietary addition. Beetroots are also rich in folate (vitamin B9), which is responsible for growth, development, and heart health.

These nutrients can promote overall cardiovascular health, support the immune system, and provide an energy boost. However, it is important to note that while beetroot powder has shown promising results in some studies, it should not replace medical advice or prescribed medications.

2. CoQ10

CoQ10 is a naturally occurring enzyme found in every cell of the body, primarily in the mitochondria, where it plays a crucial role in energy production. It acts as an antioxidant, protecting cells from damage caused by harmful free radicals. Studies suggest that CoQ10 supplementation may help regulate blood pressure by improving cardiac function and increasing the production of ATP, the body's primary energy molecule. By enhancing cellular energy production, CoQ10 can potentially improve blood flow and help raise blood pressure to a healthier level. However, it is essential to consult a healthcare professional before adding any new supplement to your regimen, especially if you have an underlying medical condition or are taking medication that may interact with CoQ10.

Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal or healthcare professional.

3. Magnesium Glycinate

Magnesium Glycinate supplement has gained popularity as a potential remedy for low blood pressure. Low blood pressure, also known as hypotension, can cause dizziness, lightheadedness, fatigue, and even fainting. Magnesium is an essential mineral that plays a crucial role in regulating blood pressure. It helps to relax and dilate blood vessels, allowing for better blood flow throughout the body. Magnesium Glycinate is a highly bioavailable and easily absorbed form of magnesium, making it an ideal choice for supplementation. This form of magnesium is bound to the amino acid glycine, which enhances its absorption and reduces the risk of digestive discomfort that can occur with other forms of magnesium supplements. By increasing magnesium levels in the body, Magnesium Glycinate may help to raise blood pressure to a healthier range. However, it is important to note that low blood pressure can have various underlying causes, and it is advisable to consult with a healthcare professional before starting any new supplement regimen.