2930.Blood,Heart & Cholesterol 9) Anemia

Anemia

Anemia is a condition in which the body does not have enough healthy red blood cells. Red blood cells provide oxygen to body tissues. Different types of anemia include: Anemia due to vitamin B12 deficiency. Anemia due to folate (folic acid) deficiency.

Anemia happens when you don’t have enough red blood cells or your red blood cells don’t work as they should. Your red blood cells carry oxygen throughout your body. Oxygen powers your cells and gives you energy. Without healthy red blood cells that do their job, your body doesn’t get the energy it needs to function. While some types of anemia are short-term and mild, others can last for a lifetime. Left untreated, anemia may be life-threatening.

Hemolytic anemia:in this anemia, your red blood cells break down or die faster than usual.

Aplastic anemia: This anemia happens when stem cells in your bone marrow don’t make enough red blood cells.

Autoimmune hemolytic anemia: In autoimmune hemolytic anemia, your immune system attacks your red blood cells.

Sideroblastic anemia: In sideroblastic anemia, you don’t have enough red blood cells and you have too much iron in your system.

Macrocytic anemia: This anemia happens when your bone marrow makes unusually large red blood cells.

Microcytic anemia: This anemia happens when your red blood cells don’t have enough hemoglobin so they’re smaller than usual.

Normocytic anemia: In this type of anemia, you have fewer red blood cells than usual, and those red blood cells don’t have the normal amount of hemoglobin.

# Symptoms

Fatigue — feeling too tired to manage your activities — is the most noticeable anemia symptom. Other symptoms may include:

Shortness of breath (dyspnea): This is the feeling you can’t catch your breath or take a deep breath.

Dizziness: This is feeling lightheaded or unsteady on your feet.

Fast or irregular heartbeat (arrhythmia): This is when your heart feels like it's racing or skipping beats.

Pounding or “whooshing” sound in your ear (pulsatile tinnitus): This is a swooshing sound in one of your ears that may come and go.

Headache: Iron-deficiency anemia and anemias caused by low hemoglobin may cause headaches.

Pale or yellow skin: Your skin color may be paler than usual.

Chest pain: This may feel like something is pressing on or squeezing your chest.

The recommended supplements for Anemia: B-12 Drop, Spirulina, Elderberry & Vitamin C

1. B-12 Drops

B12 complex for anaemia is a crucial treatment option that plays a vital role in managing and alleviating the symptoms of this common blood disorder. Anaemia, characterized by a low red blood cell count or insufficient hemoglobin levels, can lead to fatigue, weakness, shortness of breath, and various other health complications. B12 complex, which consists of vitamin B12 and other B vitamins, is particularly effective in treating anaemia caused by a deficiency of vitamin B12. Vitamin B12 is essential for the production of healthy red blood cells and the proper functioning of the nervous system. By supplementing the body with B12 complex, individuals with anaemia can restore their vitamin B12 levels, leading to an improvement in the symptoms associated with the condition. Additionally, B12 complex aids in the absorption of iron, another crucial nutrient for red blood cell production. This synergy between B12 and iron makes B12 complex an even more effective treatment for anaemia.

2. Spirulina

Spirulina, a blue-green algae, has gained significant attention for its potential benefits in managing anaemia. Anaemia, a condition characterized by a deficiency of red blood cells or hemoglobin, can lead to fatigue, weakness, and impaired cognitive function. Spirulina is a rich source of iron, an essential mineral involved in the production of hemoglobin. It contains a highly bioavailable form of iron, making it easier for the body to absorb and utilize. Consuming spirulina can help replenish iron stores and increase hemoglobin levels in individuals with anaemia. Additionally, spirulina is packed with other nutrients like vitamin B12 and folic acid, which are crucial for red blood cell production. These nutrients work synergistically with iron to promote healthy blood cells and improve oxygen transportation throughout the body. Moreover, spirulina has been found to possess antioxidant properties, which can reduce oxidative stress and inflammation commonly associated with anaemia. By combating oxidative damage, spirulina may help protect and preserve red blood cells, further contributing to the management of anaemia.

Suggested Use: The recommended starting dosage is ½ teaspoon a day, gradually increasing to 3 teaspoons, taken with food or around an hour before mealtimes.

3. Elderberry & Vitamin C

Elderberry, derived from the European elder tree, is rich in antioxidants, vitamins, and minerals that can support overall health and well-being. It contains high levels of vitamin C, which plays a crucial role in the absorption of iron, a key nutrient for red blood cell production. By increasing iron absorption, elderberry can potentially help combat anaemia by boosting the production of red blood cells and improving oxygen transport throughout the body. Additionally, elderberry's antioxidant properties can help reduce oxidative stress and inflammation, which are often associated with anaemia. Vitamin C, on the other hand, is known for its immune-boosting properties and its ability to enhance iron absorption. In the context of anaemia, vitamin C can aid in the absorption of iron from plant-based sources, such as leafy greens and legumes, which are especially important for individuals following vegetarian or vegan diets. Furthermore, vitamin C supports the body's production of collagen, a protein necessary for the formation and maintenance of blood vessels, which can help prevent and address certain types of anaemia.

This gummy is also popular way to obtain immune-boosting minerals, such as Vitamin C, Zinc, and Elderberry and create resistance against viral attacks on our bodies that frequently occur during peak cold and flu season. 

With these Elderberry and Vitamin C gummies, there is no need to worry about taking capsules or dealing with undesirable side effects such as digestive

Suggested Use: Take two (2) gummies once a day as a dietary supplement.