2991.Respiratory Conditions 6) Breathing Issues

6) Breathing issue

Common causes of feeling short of breath are: lung problems, such as asthma and chronic obstructive pulmonary disease (COPD) heart problems, such as a cardiovascular disease and heart failure. Infections in the airways, such as croup, bronchitis, pneumonia, COVID-19, the flu and even a cold.

Sometimes, mild breathing difficulty may be normal and is not a cause for concern. A very stuffy nose is one example. Strenuous exercise, especially when you do not exercise often, is another example. If breathing difficulty is new or is getting worse, it may be due to a serious problem.

How do I know if my shortness of breath is serious?

You should also see a doctor if you notice shortness of breath becoming more severe. And if at any time your shortness of breath is accompanied by severe symptoms such as confusion, chest or jaw pain, or pain down your arm, call 911 right away.

# Symptoms

Symptoms of breathlessness can include:

• difficulty catching your breath
• noisy breathing
• very fast, shallow breaths
• an increase in your pulse rate
• wheezing
• chest pain
• skin that looks pale and slightly blue, especially around your mouth
• cold, clammy skin
• using your shoulders and the muscles in your upper chest to help you breathe
• anxiety or panicky feelings

Most recommended supplements for people who have difficulty in breathing are: Elderberry & Vitamin C, Vitamin D3, & Magnesium Glycinate.

1. Elderberry & Vitamin C

Elderberry and Vitamin C supplements have gained popularity in recent years for their potential health benefits, especially for individuals with breathing issues. Elderberry, derived from the European elder tree, is known for its high antioxidant content and immune-boosting properties. It has been traditionally used to treat respiratory conditions such as colds, flu, and sinusitis. Elderberry supplements are rich in vitamins A, B, and C, as well as flavonoids, which have anti-inflammatory effects and may help reduce respiratory symptoms. Vitamin C, on the other hand, is a powerful antioxidant that plays a crucial role in maintaining a healthy immune system. It has been studied extensively for its potential to alleviate symptoms of respiratory conditions, including asthma and chronic obstructive pulmonary disease (COPD). Vitamin C has been shown to reduce the severity and duration of respiratory infections, enhance lung function, and decrease airway inflammation. When taken together, elderberry and Vitamin C supplements can provide a synergistic effect in supporting respiratory health. They may help strengthen the immune system, reduce inflammation in the airways, and alleviate symptoms associated with breathing issues. However, it is important to note that these supplements should not be used as a substitute for medical treatment. If you have a respiratory condition, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Ingredients: see Supplement Facts.

Flavor: Elderberry

Manufacturer Country: USA

Product Amount: 60 gummies

Gross Weight: 0.56lb (255g)

Suggested Use: Take two (2) gummies once a day as a dietary supplement.

Caution: Do not exceed recommended dose. Pregnant or nursing women, children under 18, and individuals with known medical conditions should consult their physician before taking.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

2. Vitamin D3

Vitamin D3 supplements have been a topic of interest for individuals with breathing issues. Breathing problems, such as asthma and chronic obstructive pulmonary disease (COPD), can significantly impact a person's quality of life, making it essential to explore potential interventions to alleviate symptoms. Vitamin D3, also known as the sunshine vitamin, plays a crucial role in various bodily functions, including immune system regulation. Research suggests that individuals with breathing issues may have lower levels of vitamin D3, which could potentially contribute to worsened symptoms. Therefore, supplementing with vitamin D3 may offer some benefits. Studies have shown that vitamin D3 supplementation can improve lung function and reduce exacerbations in individuals with asthma and COPD. Additionally, vitamin D3 has been linked to a decreased risk of respiratory infections, which can be particularly problematic for those with breathing issues. However, it is important to note that while vitamin D3 supplements may have some positive effects, they should not replace prescribed medications or other recommended treatments.

Ingredients: see Supplement Facts.

Manufacturer Country: USA

Product Amount: 100 soft-gels

Gross Weight: 0.1lb (45g) 

Suggested Use: As a dietary supplement, adults take one (1) softgel capsule daily or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

3. Magnesium Glycinate

Magnesium Glycinate supplements have gained recognition as a potential solution for individuals suffering from breathing issues. Breathing problems, such as asthma or chronic obstructive pulmonary disease (COPD), can severely impact a person's quality of life. Magnesium, an essential mineral involved in various bodily functions, has been found to play a crucial role in respiratory health. Magnesium Glycinate, a highly bioavailable form of magnesium, offers numerous benefits for those with breathing difficulties. Firstly, this supplement acts as a bronchodilator, helping to relax the smooth muscles in the airways and promoting easier breathing. By reducing bronchoconstriction, it can alleviate symptoms like wheezing, shortness of breath, and coughing. Additionally, Magnesium Glycinate possesses anti-inflammatory properties, which can help reduce airway inflammation, a common feature of respiratory conditions. This supplement also aids in reducing oxidative stress within the airways, thereby reducing airway hyperresponsiveness. Moreover, Magnesium Glycinate has a calming effect on the nervous system, which can be beneficial for individuals with respiratory conditions exacerbated by stress or anxiety. It helps regulate the autonomic nervous system, promoting relaxation and reducing the likelihood of triggering breathing difficulties. However, it is essential to consult with a healthcare professional before incorporating Magnesium Glycinate supplements into your routine, as they can interact with certain medications or have adverse effects in certain individuals. Overall, Magnesium Glycinate supplements show promise as a natural and effective adjunct therapy for people with breathing issues, offering potential relief and improved respiratory function.