2995.Respiratory Conditions 10) Common Cold(Viral Infection)

10) Common Cold

A cold is an upper respiratory tract infection caused by a virus. The effects of the virus often take a few days to appear. There is no cure, but the symptoms are easy to treat and usually subside in a week or so.

Cold remedies usually fall into two different categories: over-the-counter medications and home remedies. Decongestants, pain relievers, and anti-histamines are common OTC remedies. Home remedies are often very effective in treating a common cold. They are inexpensive and have minimal side effects.

 

# Symptoms

A stuffy nose is prevalent when you have a cold. Excess fluid causes mucous membranes and blood vessels to swell. You only need to worry if the mucus becomes thick and yellowy green in color. If it lasts too long and you develop sinus pain or a severe headache, you may need to see a doctor. Many methods are available for treating nasal congestion.

Saline drops are available over-the-counter, and you don’t need a prescription. They cause blood vessels in the nose to contract, reducing swelling. You can use a neti pot to flush a saline solution through your nasal passages. It thins, loosens and rinses away mucus. Using a vapor rub can also deal with congestion. It opens up the airways and breaks down mucus. Elevating your head can decrease the flow of blood to the nose and relieve congestion too. Taking a hot, steamy shower can also help.

When a cold virus enters the body, it releases inflammatory mediators like histamine. This causes mucus glands to secrete fluid and blood vessels to dilate. The irritation of the mucous membranes of the nose and throat cause sneezing.

There is not much you can do to prevent sneezing. When your other symptoms go, your sneezing will stop too. You can treat sneezing with antihistamines. Over-the-counter medications for colds often contain antihistamines.

Coughing can go with a cold. It is usually a wet or a productive cough that expels phlegm.

This cough can take some time to go away, but it is not usually a cause for concern. If a cough comes with a fever and thick, greenish mucus, it’s time to visit a doctor.
 
Cough syrups are readily available over-the-counter. The expectorant in a cough syrup loosens mucus, increases its water content and thins it out. You can make your own natural expectorant if you prefer. A teaspoon of dried licorice root with a honey and lemon drink will help. A peppermint tea contains menthol which also helps to thin mucus. Eucalyptus is another used natural expectorant and decongestant.

Most commonly recommended supplements for common cold are: Elderberry & Vitamin C, Vitamin D3, & Probiotic 40.

 

1. Elderberry & Vitamin C

Elderberry and Vitamin C have gained popularity as natural remedies for the common cold. Elderberry, derived from the European elder tree, has long been used in traditional medicine for its immune-boosting properties. It is rich in antioxidants that help to fight off free radicals and reduce inflammation in the body. Elderberry also contains anthocyanins, which are believed to have antiviral properties that can inhibit the replication of viruses, including those responsible for causing the common cold. Additionally, elderberry has been found to stimulate the production of cytokines, which are important in regulating the immune response. Vitamin C, on the other hand, is well-known for its immune-enhancing benefits. It plays a crucial role in supporting the function of various immune cells, such as neutrophils and lymphocytes, which are responsible for fighting off infections. Vitamin C also acts as an antioxidant, protecting cells from damage caused by harmful molecules. When it comes to the common cold, taking elderberry and vitamin C together may provide a synergistic effect in boosting the immune system and reducing the severity and duration of symptoms. While more research is needed to fully understand the efficacy of these natural remedies, many individuals have reported positive outcomes in terms of symptom relief and prevention. However, it is important to note that elderberry and vitamin C should not replace conventional medical treatment and should be used as adjuncts to a healthy lifestyle, including proper nutrition and regular exercise.

Ingredients: see Supplement Facts.

Flavor: Elderberry

Manufacturer Country: USA

Product Amount: 60 gummies

Gross Weight: 0.56lb (255g)

Suggested Use: Take two (2) gummies once a day as a dietary supplement.

Caution: Do not exceed recommended dose. Pregnant or nursing women, children under 18, and individuals with known medical conditions should consult their physician before taking.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

 

DRSOUS.CA Elderberry & Vitamin C Gummies

This gummy is a popular way to obtain immune-boosting minerals, such as Vitamin C, Zinc, and Elderberry and create resistance against viral attacks on our bodies that frequently occur during peak cold and flu season. 

With these Elderberry and Vitamin C gummies, there is no need to worry about taking capsules or dealing with undesirable side effects such as digestive discomfort.

Ingredients: see Supplement Facts.

Flavor: Elderberry

Manufacturer Country: USA

Product Amount: 60 gummies

Gross Weight: 0.56lb (255g)

Suggested Use: Take two (2) gummies once a day as a dietary supplement.

Caution: Do not exceed recommended dose. Pregnant or nursing women, children under 18, and individuals with known medical conditions should consult their physician before taking.

DrSous.Ca Vitamin C Gummies

Our Vitamin C Gummies are a healthy, on-the-go snack for the whole family. They provide you with the daily Vitamin C that your body needs to fight off free radicals, lower blood pressure, lower the risk of heart disease and boost the immune system against infection overall.

Ingredients: Vitamin C (as Ascorbic Acid), Glucose Syrup, Sugar, Glucose, Apple Juice (from concentrate), Pectin, Citric Acid, Sodium Citrate, Natural Strawberry flavor, Radish Red.

Manufacturer Country: USA

Product Amount: 60 gummies

Bruto Weight: 0.37lb (170g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.

DrSous.Ca Probiotic 40 Billion with Prebiotics

Probiotic 40 Billion with Prebiotics is a blend of four probiotic strains: Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Plantarum, and Lactobacillus Paracasei. 

Together, they provide a high level of beneficial bacteria to the gut to support a healthy metabolic response for both men and women.

Ingredients: See Supplement Facts.

Manufacturer Country: USA

Product Amount: 60 caps

Bruto Weight: 0.25lb (113g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement. For best results, take one (1) capsule during the day and one (1) capsule in the evening. Repeat the process daily. Do not exceed two capsules per day.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.