2003. Knee Rehabilitation. Book.
2003. Knee Rehabilitation. Book.
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This book will include a complete management of your knee pain starting with the introduction of the knee joint and its surrounding structures. What are the common injuries and medical conditions that can cause knee pain? Further, we have discussed various conditions and the rehabilitation process in detail related to knee joints. In this book, we have also discussed initial pain management, Positioning, Compression, heat, and cold application, Stage wise Rehabilitation, self-exercises for strengthening the muscles supporting the knee joint, Stretching, Plyometric exercises, Agility training, Balance & Co-ordination Exercises, Self-massage techniques, how to reach the goal of maximum mobility after an injury or an accident, incorporation of herbs to reduce inflammation and stiffness, hydrotherapy, food & Nutrition, use of Essential oil for massaging knee and a lot more. This book could be a go-to guide for people undergoing TKR (Total Knee Replacement) or Ligament or Meniscus reconstruction surgery, as it gives you an insight into the surgery and the complications that comes with it. With pictorial representation, we have tried to make this book more interesting and easy to understand. Hopefully, this book will give you a glimpse of all the areas related to knee pain. So please accept this humble offering of help which represents my current understanding as of today this book is published.
Table of Content
Chapter No. Title Page No.
- Meniscus Injury And Its Rehabilitation 1
- Knee Ligament Injury And Its Rehabilitation 41
- Patellar Tendonitis/ Jumper’s Knee 73
- Total Knee Replacement And Its Rehabilitation 87
- Knee Bursitis And Its Rehabilitation 139
- Rehabilitation For Knee Osteoarthritis 159
- Rehabilitation For Patellar Fracture 183
- Baker’s Cyst (Popliteal Cyst) 217
- Osgood-Schlatter Disease Rehabilitation 241
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