800. Raisin Fruits
800. Raisin Fruits
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Raisins are created by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black dried fruit gems. They are naturally sweet in flavor and are widely used in cultural cooking around the world, especially in desserts.
Raisins may be tiny in size, but they pack a nutritional punch! They are considered part of the fruit group, according to a report by the USDA Center for Nutrition Policy & Promotion
As per the USDA National Nutrient Database, raisins are a good source of energy, fiber, protein, and carbohydrates. They are high in sugar and calories but still have a low glycemic index. Raisins contain zero cholesterol and are rich in various nutrients that include:
- Vitamins: Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6, pantothenic acid
- Minerals: Potassium, calcium, magnesium, phosphorus, iron, zinc and sodium
Mulberries should be selected based on their color and texture. They should have a uniform look and free from any kind of mold or clumping.
They should be stored in a cold and dry place away from direct sun light. It is preferred to store them in a sealed packing in refrigerator to enhance the life expectancy.
Dried mulberries can be enjoyed as a snack or be used as an alternative to sugar/sugar cubes when consuming with hot beverages such as tea or coffee.
Mulberries can be added to cereals or baked goods, as an alternative to raisins or sugar to provide the same sweet taste while providing the health benefits.
Allergy to mulberries is rare, but pollen from mulberry trees has been reported to cause allergic reactions in sensitive individuals.
Individuals who are sensitive to birch pollen may also react to mulberries, as a result of cross-reactivity.
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